Blogasana ~ Yoga in Gwinnett

How does one tap into their intuition? How does one become more intuitive? First, the seat of our intuition is the medulla oblongata, the ...

Samatha is the first faculty to appear in the awakening of the superconscious* region. Samatha - or Calm Abiding - is cultivated by abstin...

Beginner's Yoga Class Tuesday, February 2, 7pm Have you been considering taking a Yoga class but didn't know what to expect? Are yo...

Lisa Cohen, a Yoga teacher in Decatur, posted the link below to her wall. Reading it, I was prompted to offer my thoughts on Yoga and vege...

2 pounds sweet potatoes (about 2 medium) 1 tablespoon olive oil 1 tablespoon fresh rosemary, minced 2 cloves garlic, minced 1/4 teaspoon cay...

Six bad gym exercises and their Yoga alternatives. 1-The Seated Leg Extension The myth: It's the safest way to work your quadriceps, or ...

Our mind has a natural ability to be quiet. When it becomes quiet, we are in touch with our genius. Albert Einstein related that his idea...