Global Awareness Meditation

Sit quietly and contemplate all the things that are going on around the earth at once, right now.

You may wish to sit outside to better hear the sounds of nature and feel the earth beneath you.

Let your thoughts be calm. Let deep awareness of your surroundings wash over you.

Offer a prayer for the world and all that is happening right now on the planet.

Become aware that the world is filled with people who are laughing and crying, who are loving and yelling, who are giving and dreaming, with dogs barking and cats sleeping, with children young and adults old.

Think on all these things and more as you sit quietly upon the earth, filling your longs with air, feeling the rhythm of your heart like waves upon a shore.

Now remember that all of this is divine, for all the world is divine.

Om Peace!
Yogini Valarie Devi