Be Still And Know

Be still and know that I am god.

-Psalms 46:10

This short verse says so much. All we need to do, even in our busy lives, is to be still. We dont have to be still all the time, but mere moments. Which makes it even better.

When we are still - for a few moments after we wake up in the morning, and again before we go to sleep at night - we become quiet and clear of expectations. So it is that in this stillness we are able to 'see', to actually discern, the beauty of life all about us.

Being still is important, especially since it is our restlessness that causes frustration and stress, depression and sadness.

Be still and know!

Om Peace!
Yogini Valarie Devi