Menopause Yoga

Yoga has been shown, in medical studies, to reduce hot flashes and night sweats. It also sharpens the mind.

Women between the ages of 40 and 55 were assigned weekly exercise routines, those that practiced Yoga five days a week for eight weeks reported a reduction in menopause symptoms.

Yoga is both a physical and mental exercise, keeping our body and cognitive functions working well into menopause and beyond.