Chair Yoga

Did you know Yoga can be done in a chair?

Hamsa Yogashala has a relaxing atmosphere with trees on three sides, gentle music, and ambient lighting.

If you are unable to stand for long periods or sit comfortably on the floor, then we have a chair for you!

Chair Yoga is excellent for seniors or those with injuries. While sitting, you can still create strength, or maintain and restore it. Likewise, you can increase your range of motion, improve your balance and restore your energy. All while sitting down!

Om Peace!