Our breath is the vehicle of energy. It carries both oxygen, which is necessary for our body functions, and subtle energy, which is the life force the fills us, supports us and surrounds us.
Our breath quality affects the body and mind, so to calm the mind we should calm the breath. When our mind is calm we can begin to see the depth of our spirit moving within us.
Om Peace!
Valarie Devi
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment