Happiness should be a habit, something we practice like Yoga. I am not talking about pretending to be happy or fooling yourself and others, but reaching deep within to the indwelling spirit for your inner joy. When we do this, the outer expressions naturally follows!
During good times, allow yourself to smile. During difficult times, allow yourself to smile. It doesnt have to be a big smile, just a soft smile, a 'Buddha' smile, a smile that expressions your inner contentment.
A good way to start is by fasting from negativity, by refraining from being negative for just one day. If you normally complain about the weather, find something nice to say about it instead. If you normally complain about a co-worker, find something nice to say about them instead. Just for one day.
Om Peace!
Valarie Devi
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