Corporate Yoga

Reduce stress in the office with Yoga!

Stress is part of the business world, the constant rush, the deadlines, the competition - its all very unhealthy, physically and mentally.

Maybe the office the last place you think of when you think "Yoga", but since your there all day, you might as well make the best of it.

"There are an incredible number of poses you can do sitting at your desk, using the chair, desk, wall and doorway.", says Yogini Valarie Devi, Hamsa Yogashalas resident Yogini and head instructor. "You dont need to sit on the floor to de-stress and feel happy and healthy while at work."

Om Peace!