Watching the morning news, either at home or on the ride to work, is stressing enough. Then when you or a friends company starts downsizing, its only natural to try to seek solace from the turmoil in a practice that offers balance and peace of mind.
Hamsa Yogashala is such a calming place .. an oasis in a sea of uncertainty. Here, you can come, sit, be still, relax, and learn time proven techniques to soothe and heal the body and mind.
So many people have been hit hard by our current financial crisis,
and are honestly struggling to make the best of what
they have while coping with fear and uncertainty, anger,
frustration and loss. Which is why every class at Hamsa Yogashala teaches relaxation and deep breathing, so that students have an
opportunity to return to healing and calm centeredness.
Healing Yoga on Thursday is a weekly class for optimum health and well-being. Designed by Yogini Valarie, Healing Yoga is a weekly wellness program that detoxifies and cleanses the body, helping it return to a state of health and vitality.
Its always darkest before the dawn, and right now, its very dark. The demands of the world are becoming so intense that it is only natural - and self-preserving - to seek an island of inner peace and learning practices that help us with our fear and worry.
Yoga and Meditation are the best body and mind healing practices in the world. Combined, they help us restore balance, release stress and awaken the body's innate healing responce.
Om Peace!
Yogini Valarie Devi
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