Depression

There are many causes of Depression. From genetic factors, to brain biochemistry, to environment stressors, to low self-esteem or excess worrying. Whatever the reason, the pain is still real, the overwhelming sadness and despair, and the tears that come when no one is there.

Yoga encourages us to seek out others to open our heart to, Yoga friends who will embrace us without judgment. Yoga also asks us to:

Know .. that you are sacred and precious just as you are.

Know .. that your life has worth and value.

Know .. that there is beauty and wonder all about you, in the people you meet and experiences you have.

Know .. that goodness and joy are already within you.

Know .. that you have a divine purpose, and that is to be happy, healthy and whole.

Know .. that when you smile, the body and soul smile too. Smile softly to yourself and Know that you are loved.

Om Peace!
Yogini Valarie Devi