Do you ever feel like you just need to stop and take a breath?
Then come to Hamsa Yogashala and do just that!
Every class (all 20 of them!) is an opportunity to learn effective, calming and health creating breathing techniques!
Deep and concentrated breathing is the best way to create mental clarity, physical energy, release toxins, reduce stress, and just stop to relax for a moment.
So join us and take a moment to simply breath!
Om Peace!
Yogini Valarie Devi
Friday, April 3, 2009
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