Healing Yoga is the perfect solution to the over-stressed life we encounter daily.
I created Healing Yoga to be restorative and supportive, to exert little to no energy, to remove energy blockages in the body (through pressure points), and so revive us when we are sick, run-down, mentally drain, burned out and essentially spent.
Healing Yoga is FREE three times a day on THURSDAY. Do your body and mind a favor and join us!
Om Peace!
Yogini Valarie Devi
Friday, February 27, 2009
Tuesday, February 24, 2009
Daily Adaptogen
An adaptogen is an Ayurvedic herbal formula. Ayurveda is the oldest system of medicine on the planet; the word means 'art of living'. Ayurveda identifies the cause of disease as a seperation of mind, body and consciousness, due to the degenerative effects of mental, emotional and physical stress. Nor is this my idea alone, for Ayurveda has been readily tested by the American Medical Association, and shown effective in reducing stress by 85%.
A daily adaptogen is an excellent way to energize you, being far better and healthful than a cup of coffee. Additionally, adaptogens are very beneficial for those who are generally tired, weak or suffering from old-age and physical illness. In all, an adaptogen helps the body adapt to physiological and psychological stress. // Whatever your reason, a daily adaptogen will combat the stress and toxins we encounter in every aspect of our live, so are perfect for a peaceful and anti-aging program.
In Ayurveda, there are many adaptogens, most are both readily available and easy to take.
Ashwahganda and Chyawanprash are both found in Indian grocery stores. They are herbal mixtures that are easily spread like jam on a piece of bread. They also have a wonderful taste. Both tone and normalize bodily functions while strengthening our resistance to stress and daily toxins. In particular, Chyawanprash is excellent for building immunity and lessening the symptoms of depression.
Turmeric. Yes, the same turmeric found in the spice section at the local grocery store. This is an excellent anti-inflammatory and has a regenerative effect on the liver. Likewise, it has been proven to resist cancerious tumors. A simple tea can be made from a pinch of turmeric and drank for breakfast.
Om Peace!
Yogini Valarie Devi
A daily adaptogen is an excellent way to energize you, being far better and healthful than a cup of coffee. Additionally, adaptogens are very beneficial for those who are generally tired, weak or suffering from old-age and physical illness. In all, an adaptogen helps the body adapt to physiological and psychological stress. // Whatever your reason, a daily adaptogen will combat the stress and toxins we encounter in every aspect of our live, so are perfect for a peaceful and anti-aging program.
In Ayurveda, there are many adaptogens, most are both readily available and easy to take.
Ashwahganda and Chyawanprash are both found in Indian grocery stores. They are herbal mixtures that are easily spread like jam on a piece of bread. They also have a wonderful taste. Both tone and normalize bodily functions while strengthening our resistance to stress and daily toxins. In particular, Chyawanprash is excellent for building immunity and lessening the symptoms of depression.
Turmeric. Yes, the same turmeric found in the spice section at the local grocery store. This is an excellent anti-inflammatory and has a regenerative effect on the liver. Likewise, it has been proven to resist cancerious tumors. A simple tea can be made from a pinch of turmeric and drank for breakfast.
Om Peace!
Yogini Valarie Devi
Saturday, February 21, 2009
"Namaste"
"Namaste" is a Sanskrit term that means 'mutual respect', or, what makes us human is the humanity we show each other.
More than an expression - akin to 'Aloha', which can be used to say 'goodbye' or 'hello' - it’s a worldview that sees humanity as a web of family rather than a mass of individuals.
When you relate in this way, you feel connected, energized and have a sense of abundance.
So the next person you meet: touch your palms in front of your heart, and with sincere intent, wish them "Namaste!"
Om Peace!
Yogini Valarie Devi
More than an expression - akin to 'Aloha', which can be used to say 'goodbye' or 'hello' - it’s a worldview that sees humanity as a web of family rather than a mass of individuals.
When you relate in this way, you feel connected, energized and have a sense of abundance.
So the next person you meet: touch your palms in front of your heart, and with sincere intent, wish them "Namaste!"
Om Peace!
Yogini Valarie Devi
Wednesday, February 18, 2009
Love
You get what you focus on!
How many times have so many of you heard me say this?
Countless times, no doubt, because it is a true statement and one that I live by.
For example: If we want love, then its best to start in small ways to love all things.
This can mean, petting your cat or hugging a tree even, because every animal and every leaf on a tree contains atoms of the divine, so are part of all existence. Understand this and come closer to loving yourself equally as those around you.
Nor is love relegated to physical love alone, for the body does not need to be loved, but our Being does.
Most of us are curious .. its part of our nature. As such, get curious about what would happen or how our life would change if you started to love yourself and love others. Think of it as an experiment, to see if it works. Afterall, Yoga has long recommended that we be the scientist, seeking answers for ourselves. So get curious about love, about devotion and dedication to your Yoga practice.
Om Peace!
Yogini Valarie Devi
How many times have so many of you heard me say this?
Countless times, no doubt, because it is a true statement and one that I live by.
For example: If we want love, then its best to start in small ways to love all things.
This can mean, petting your cat or hugging a tree even, because every animal and every leaf on a tree contains atoms of the divine, so are part of all existence. Understand this and come closer to loving yourself equally as those around you.
Nor is love relegated to physical love alone, for the body does not need to be loved, but our Being does.
Most of us are curious .. its part of our nature. As such, get curious about what would happen or how our life would change if you started to love yourself and love others. Think of it as an experiment, to see if it works. Afterall, Yoga has long recommended that we be the scientist, seeking answers for ourselves. So get curious about love, about devotion and dedication to your Yoga practice.
Om Peace!
Yogini Valarie Devi
Monday, January 26, 2009
I'd rather be 'mad'
Living everyday is pure love; and sadly, it seems, society is against being this way.
Society often mocks those who let go and love every plant, every animal, every human being. Society likes to say that those souls are "mad". So that society only approves of societal love, or that love which is 'give and take', meaning 'love with a reason', or love with strings attached.
Those who love life and all that lives .. dont give up on your love! Let love for all things flow from your heart! See love in everything!
Feel the tenderness of new shoots. See the kindness in an animals eyes. Know that every human, including yourself, is part of god-consciousness.
This is real love.
It is not easy to go deep inside our self, to find the love there, and to bring it out and share it with society. But when we can, we start to feel that common thread of life that connects us all. And when we can do this, we start loving everything and everyone, regardless of the societal notions to do otherwise.
No .. its not easy opening our self to this transformation. After all, any change in our self is a change in our consciousness .. a true paradigm shift. Even so, know that love is the only thing that can bring us to a place of true living.
Om Peace!
Yogini Valarie Devi
Society often mocks those who let go and love every plant, every animal, every human being. Society likes to say that those souls are "mad". So that society only approves of societal love, or that love which is 'give and take', meaning 'love with a reason', or love with strings attached.
Those who love life and all that lives .. dont give up on your love! Let love for all things flow from your heart! See love in everything!
Feel the tenderness of new shoots. See the kindness in an animals eyes. Know that every human, including yourself, is part of god-consciousness.
This is real love.
It is not easy to go deep inside our self, to find the love there, and to bring it out and share it with society. But when we can, we start to feel that common thread of life that connects us all. And when we can do this, we start loving everything and everyone, regardless of the societal notions to do otherwise.
No .. its not easy opening our self to this transformation. After all, any change in our self is a change in our consciousness .. a true paradigm shift. Even so, know that love is the only thing that can bring us to a place of true living.
Om Peace!
Yogini Valarie Devi
Friday, January 23, 2009
! Renovations !
Hamsa Yogashala will be closed from January 28-February 2. That is from Wednesday to Monday.
A work crew will be there putting the finishing touches on the ceiling and applying a fresh coat of paint!
Yea!
So .. NO Yoga classes during that time.
As such things happen: I was contacted last night by a friend who invited me to PA for a visit. So, rather than me be here with the workcrew, I will be spending time with Yoga friends.
Please mark your calendars.
There are classes ALL DAY TODAY, Friday (Jan 23), and tomr, Saturday, from 8-9:30am (Jany 24). Then classes on Monday and Tuesday (Jan 26 and 27).
Again, the shala will be closed from Wednesday the 28th to Monday, February 2d.
All class-card holders will simply extend their date one week.
Om Peace!
Yogini Valarie Devi
A work crew will be there putting the finishing touches on the ceiling and applying a fresh coat of paint!
Yea!
So .. NO Yoga classes during that time.
As such things happen: I was contacted last night by a friend who invited me to PA for a visit. So, rather than me be here with the workcrew, I will be spending time with Yoga friends.
Please mark your calendars.
There are classes ALL DAY TODAY, Friday (Jan 23), and tomr, Saturday, from 8-9:30am (Jany 24). Then classes on Monday and Tuesday (Jan 26 and 27).
Again, the shala will be closed from Wednesday the 28th to Monday, February 2d.
All class-card holders will simply extend their date one week.
Om Peace!
Yogini Valarie Devi
Monday, January 19, 2009
Grassroots and MLK Day
Regardless of our political leanings, individual efforts - grassroots efforts - is what makes us strong while bringing us closer to spirit.
The Obama campaign has chosen this day, MLK Day, to focus on individual efforts. Below is a link where you can enter your zip code, determine a mile radius and a length of time, to find and contribute in a way best suited to you:
http://usaservice.org/content/home/
Seva, "selfless service", is part of Yoga. It not only brings happiness into our life, but happiness into the lives of others. And that, is a win-win situation!
Om Peace!
Yogini Valarie Devi
The Obama campaign has chosen this day, MLK Day, to focus on individual efforts. Below is a link where you can enter your zip code, determine a mile radius and a length of time, to find and contribute in a way best suited to you:
http://usaservice.org/content/home/
Seva, "selfless service", is part of Yoga. It not only brings happiness into our life, but happiness into the lives of others. And that, is a win-win situation!
Om Peace!
Yogini Valarie Devi
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